Easy on Me

2021年10月5日，阿黛爾·阿德金斯發布單曲《Easy on Me》的預告版。在預告的視頻中，播放了一段17秒溫柔的鋼琴民謠 。10月13日，她在社交平台宣布專輯《30》於同年11月19日發行。10月15日早上七點，正式公開完整版的《Easy on Me》 。

There ain't no gold

In this river

That I've been washing my hands in forever

I know there is hope

In these waters

But I can't bring myself to swim

When I am drowning

In this silence baby let me in

Go easy on me baby

I was still a child

Didn't get the chance to

Feel the world around me

I had no time to choose

What I chose to do

So go easy on me

There ain't no room

For things to change

When we are both so deeply

Stuck in our ways

You can't deny how hard I have tried

I changed who I was

To put you both first

But now I give up

Go easy on me baby

I was still a child

Didn't get the chance to

Feel the world around me

Had no time to choose

What I chose to do

So go easy on me

I had good intentions

And the highest hopes

But I know right now

It probably doesn't even show

Go easy on me baby

I was still a child

I didn't get the chance to

Feel the world around me

I had no time to choose

What I chose to do

So go easy on me 

《Easy on Me》是一首細膩瑣碎的動人歌詞與此起彼伏的鋼琴旋律相結合的抒情歌曲。整首歌曲包含了阿黛爾·阿德金斯自我毀滅，自我反省，自我救贖的過程。全曲開頭，簡單又不失靈性的音符被深沉低回的鋼琴徐徐彈出，舒緩的琴聲漸漸響起，搭配歌手富有磁性與穿透力的低沉聲音開啟全篇，坦然的歌詞描寫和起伏的情感表達逐漸將歌曲推向頂峰，猶如一位事業有成的沉穩女人淡然地講述自己的經歷 。